What is a Mandala? Can it help me deal with stress?

Does your mind sometimes run like a hamster racing around a wheel?

Harried desperate and frenzied ... moving in circles?

Since mandalas relate to both sides of the brain

they are a helpful way to deal with the stress and anxiety of life.

With the left brain we can use reason and logic
to acknowledge the frenzy associated with stress
and consider possible forms of healing.

These ancient geometric images of interlocking shapes

are found all around the world.
Their balanced and repetitive patterns
appeal to the left side of the brain. 

Carl Jung encouraged creative and relaxing use of mandalas 

to help the subconscious open up to healing.

Journal flower-doodling

  

Mandalas also appeal to the right side of our brain as we

contemplate them and slowly settle into inner silence.

We find the concentric symmetry of a mandala all around us.

Consider a daffodil, ferris wheel, compass,

or stained glass window.

Rose Window in St. Chapelle, Paris

At this point you might be thinking about
how a mandala can help you deal with your daily stress.

Here are three spiritual practices you might try with mandalas.

* Print and color a mandala with three or four crayons, markers, or colored pencils. You can use one of the ancient sacred geometry mandalas above or the creative mandala below that Catherine Whipple created.

Mandala Swirl 6 by Catherine Whipple

Her website www.self-help-healing-arts-journal.com has 

many more mandalas for you to enjoy.

After you print your mandala select colors to use. You may either intentionally choose or randomly select the colors. Slowly color or lightly sketch different sections. The process of repeating or alternating colors around the shape will both derive from and lead you into the subconscious or your deeper self.

** Draw your own mandala.  Any concentric symmetrical shape can serve as a model.  Some people experiment with shapes on a computer; some draw flowers or the spokes of a windmill; others simply doodle with circles, triangles, and other shapes.

*** Reflect on a mandala shape that appeals to you, perhaps something you've noticed around you. As you observe the image you select, soften your eyes and relax your focus; simply rest with the colors and shapes to move into mystery beyond words and thoughts.

Our daughter often finds mandala-like shapes!

Each of these practices is an invitation
into sacred time and holy space.

There is no correct or incorrect technique, 
no proper or improper procedure.

It is the process itself working within us: a means of grace.

I'd love to hear about the process of working with your mandala

or see a picture of it; you can send it to me by email.

Enjoy the journey!

What Helped?

People often ask me,

What helped you get well?

For the breast cancer it was radiation.

But they usually know that.

It's the depression most people ask about.

It's not an easy question to answer.

I worked so hard to get well -- but it took more than two years.

There were the usuals:

A good counselor, meds, vitamins, healthy food,

plenty of sleep, yoga, meditation, spiritual reflection,

caring family, humor, good books, chic-flicks ...

And time. Lots of time. Much more time than I wanted it to take.

But I'm convinced that the most important thing

for my healing has been friends.

For years my focus had been on our family and the people

in congregations I served as a United Methodist pastor.

I loved everything that I was doing, even thrived on it.

But there was little time left for personal friendships.

And over time this took its toll.

But when I went on medical leave all I had was time.

Time and more time. Time to rest, time to sleep,

time to practice yoga, time to walk, time to bike,

time to meditate, time to journal, time to play the piano,

time to read, time to watch movies, time to do crosswords,

time to visit family ... and time to seek new friendships.

I'm convinced that it's the friendships that turned things around.

Centuries ago Dorotheus of Gaza taught that

our spiritual lives are much like the spokes of a wheel.

The closer we move toward the holy, the center of our being,

the closer we move to one another.

Likewise, the closer we move toward one another,

the closer we move to the holy.

Then there's the corollary.

When we intentionally move away from one another,

and also When we fail to move closer to one another,

we find ourselves moving away from the center, the holy.

Without taking time for myself and deep personal friendships

it was like I was skipping around and around the spokes.

Eventually I found myself spiritually drying up

in a very different way from the natural ebb and flow

of desert times and bountiful times.

It's truly not enough to focus just on our spiritual lives.

The pairing with meaningful relationships provides a rhythm,

a continuity, a balance to our journeys.

Thanks everyone.

You're parading through my mind as I write.

Wow! It's true, I just realized!

Enough friends, enough meaningful friendships,

for an entire parade!